As a teenager, self-described "fat kid" LaForce Baker decided to lose weight. Already at home in the kitchen, where he grew up cooking beside his grandmother, Baker figured out how to make his favorite foods less caloric. He also got serious about exercise. Living on the Far South Side, Baker didn't feel safe running at night, so he did it in the early morning. Hooked on healthy eating and running, he became a marathoner in college.
Read more here from Crain's Chicago
Chicagoland Food & Beverage Network
1 W Monroe Street
Chicago, IL 60603
Tel (312) 525-9653